Interpersonal Psychotherapy (IPT) is an empirically supported, highly structured, and time-limited intervention recognized globally for its effectiveness in treating major depressive disorder (MDD) and a range of other psychiatric conditions. Developed as a manualized approach, the acute phase of treatment is generally intended to be completed within 12 to 16 weekly sessions. The foundational theoretical premise of IPT asserts a strong, bidirectional link between an individual's psychological state (specifically affective distress) and their current relationships and life events.1 By focusing on improving interpersonal functioning, IPT aims to alleviate psychiatric symptoms.3
The development of IPT was unique in the history of psychotherapeutic interventions, as it originated not from purely abstract theoretical exploration, but directly from clinical outcome research.4 IPT was conceptualized and developed in the 1970s by Gerald L. Klerman, M.D., and Myrna M. Weissman, Ph.D., alongside their colleagues.1
The foundation of IPT was laid in 1969 at a research setting in New England. Klerman and Weissman initiated a study designed as an eight-month randomized controlled trial (RCT) for patients diagnosed with MDD. This landmark study incorporated a psychotherapy condition—initially referred to as 'high contact' therapy—alongside pharmacotherapy.4 The resulting intervention, which became known as IPT, was part of the first rigorous clinical efficacy study to compare pharmacotherapy and psychotherapy for depression.2
The critical significance of this empirical origin is that it immediately positioned IPT as a standardized, replicable, and highly structured treatment, qualities that facilitated its rapid inclusion in evidence-based treatment guidelines worldwide. The initial research demonstrated that IPT successfully relieved depressive symptoms, improved general social functioning, and provided an additive benefit when utilized in combination with tricyclic antidepressants.2 This established the importance of psychotherapy in conjunction with medication for severe depressive episodes. Following the successful trial, the original manual, Interpersonal Psychotherapy of Depression, was published in 1984, solidifying the model for clinical dissemination.4
The theoretical foundation of IPT integrates a medical understanding of mental illness with a focus on interpersonal functioning. The model is largely grounded in a diathesis-stress framework, postulating that psychological symptoms emerge from the interaction between an individual’s inherent vulnerability (diathesis) and the stress generated by current difficulties in relationships or major life events.5 The affective distress and interpersonal situations are thus seen as interconnected, with life events potentially precipitating symptoms or following the onset of the disorder.
A core principle distinguishing IPT is the adoption of the "sick role" paradigm. IPT defines MDD as a diagnosable and treatable psychiatric illness, adhering to a medical model. The explicit act of assigning the patient a sick role serves a crucial therapeutic function: it defines the individual’s problem as a legitimate medical condition, thereby excusing the patient from self-blame. This reduction of internal blame and guilt is fundamental to combating the hopelessness often associated with depression. By externalizing the cause of the illness—attributing it to a treatable condition—the therapist promotes patient engagement and collaboration in the active phases of treatment, which is critical for success within the time-limited framework.10 The principle emphasizes that depression is not the individual's fault, and it can affect anyone.
IPT is fundamentally an interpersonal modification of psychodynamic psychotherapy, prioritizing the interaction between relational distress and the manifestation of psychological symptoms. The treatment is resolutely present-focused, concentrating on current relationships and immediate problems rather than deeply exploring early childhood or developmental issues, although the influence of past relationships is certainly acknowledged.
The conceptual foundation draws upon relational theory, notably the work of Harry Stack Sullivan, which connects an individual’s relationships with their mental health. Furthermore, while maintaining a focus on the "here-and-now" context, IPT utilizes concepts derived from Bowlby’s attachment theory to understand how past relational patterns, such as "internal working models," affect current difficulties. Evidence from adaptations, such as Interpersonal Psychotherapy for Adolescents (IPT-A), supports this connection, demonstrating that successful treatment reduces anxious and avoidant attachment styles, which is directly associated with a decrease in depressive symptoms. This suggests that IPT’s focus on improving relational quality and communication serves as an intervention for insecure attachment patterns, particularly effective for individuals with avoidant attachment who struggle with intimacy.
The therapist’s stance in IPT is active, supportive, and non-neutral, aiming to serve as the patient’s ally. This collaborative approach, combined with the rigorous time limit, applies necessary pressure on the patient to engage in targeted problem-solving and behavioral action.
IPT is delivered as a highly structured, time-limited intervention, typically spanning 12 to 16 weekly sessions. The treatment is systematically divided into three phases: initial, middle (or intermediate), and final (conclusion/termination).3
The initial phase typically lasts for the first one to three sessions. During this time, the therapist undertakes specific, focused tasks essential for setting the trajectory of the time-limited treatment.11
The initial steps involve confirming the psychiatric diagnosis, evaluating the patient’s suitability for IPT, and completing the foundational therapeutic tool: the Interpersonal Inventory (II). The II constitutes an extended psychosocial assessment in which the therapist meticulously reviews all the important people in the patient's current life. This review aims to understand the quality of these relationships, identifying sources of social support, the patient's communication style, and any specific interpersonal difficulties that may be maintaining or contributing to the depressive episode.11 The inventory explicitly reviews current relationships to identify those that help or hinder the patient during times of need, gaining a comprehensive appreciation of past and present significant ties, losses, conflicts, and patterns.
The information gathered from the II is then used to create the Interpersonal Formulation. This formulation is critical as it links the patient’s psychiatric diagnosis (e.g., depression) to the specific difficulties within their current interpersonal context. The therapist then selects one, and sometimes two, of the four standard Interpersonal Problem Areas (IP PAs)—Grief, Role Dispute, Role Transition, or Interpersonal Deficits—as the central focus for the entire treatment.
This process of formulating the problem and selecting a focus is arguably the most critical step. The II acts as a primary diagnostic tool, operationalizing the theoretical link between relational stress and affective symptoms. By immediately limiting the scope of treatment to the selected IP PA and the current social network, this initial phase reinforces the "here-and-now" focus and ensures the efficient use of the limited therapeutic time. Once the problem area is identified, the therapist negotiates a formal Treatment Agreement with the patient, clearly defining the scope and duration of the work.12
The middle phase, typically spanning sessions 4 through 14, represents the active intervention period of IPT. The central goal of this phase is the resolution of the chosen interpersonal problem area, which, by extension, leads to the improvement of mood symptoms and overall social functioning. The therapist facilitates reflection, specifically linking the patient’s affective distress or symptoms to their current relational experiences within the context of the identified problem area.
The middle phase involves a shift from fostering deeper understanding to actively generating change. Patients are encouraged to brainstorm ideas for problem-solving, engage in interpersonal activation, and utilize their identified social supports.
The techniques employed in this phase are specific and highly directive:
The final phase comprises the last two to three sessions of acute treatment. This phase focuses on consolidating the gains achieved and preparing the patient for the conclusion of therapy, which is framed as a "graduation" and a significant, positive role transition.
A primary task in termination is dealing with any sense of loss or separation associated with the end of the therapeutic relationship. The therapist and patient collaboratively review the entire course of treatment, explicitly identifying the treatment gains achieved and reviewing the issues outlined in the initial interpersonal inventory.
The selection and subsequent focus on one of the four empirically derived Interpersonal Problem Areas (IP PAs) constitutes the disorder-specific element of IPT. The goal of the middle phase is to resolve the problems inherent in the chosen area.11
1. Complicated Bereavement and Grief
Clinical Definition and Presentation
The Grief IP PA is selected when the onset or maintenance of the depressive episode is clearly associated with the death of a significant person.11 This problem area specifically addresses difficulties in fully mourning the loss (complicated bereavement) and struggles in reestablishing new, satisfying interpersonal ties in the absence of the deceased individual. Grief may emotionally distance the bereaved person from others, or the accompanying complications (e.g., serious conflicts with relatives, financial distress, inadequate social support) may exacerbate the distress.
Therapeutic Goals and Intervention
The primary goal is to facilitate the normal mourning process, which may have been complicated or delayed, and to encourage the patient to engage with the world and build compensatory social connections.9
Interventions focus on exploring the nature of the relationship with the deceased, including both positive and negative aspects, to allow for the expression and acceptance of powerful, often conflicting emotions such as sadness, anger, guilt, and shame.9 Techniques include encouraging the patient to tell the story of the death and the subsequent relationship review. While IPT is an effective treatment for depression that is secondary to bereavement, specialized treatments have been developed for cases where complicated grief itself is the primary pathology. Research comparing IPT to Prolonged Grief Treatment (PGT) or Complicated Grief Treatment (CGT) has shown that the specialized grief treatments can be significantly more effective (up to twice as effective) in reducing the intensity and disruption caused by complicated grief. This distinction is critical for clinical decision-making, as CGT is often considered the treatment of choice for complicated grief.19
Clinical Definition and Presentation
Interpersonal Role Disputes are characterized by conflict, which can be overt or covert, occurring within a primary, important relationship (e.g., with a partner, family member, or colleague). This dispute generates stress, friction, anger, and helplessness, ultimately compromising the relationship’s ability to function as a source of social support. The underlying source of the dispute is typically traced to non-reciprocal or divergent role expectations between the patient and the significant other.
Therapeutic Approach and Stages of Dispute
IPT recognizes that these disputes often progress through several stages, necessitating a tailored therapeutic strategy at each point :
Interventions involve exploring the relationship prior to the conflict, identifying specific changes that created the friction, and clarifying the expectations held by both the patient and the other person. Strategies such as communication analysis, role-playing, exploring expectations and values, and collaborative problem-solving are essential for either resolving the dispute or transitioning to a healthy dissolution.
Clinical Definition and Presentation
The Role Transition IP PA is selected when the depressive episode is temporally associated with a significant, unsettling major change in life circumstances or social role.9 These transitions can be seemingly positive (e.g., marriage, job promotion, birth of a child) or negative (e.g., divorce, retirement, diagnosis of a serious illness, job loss). The change generates stress because it strains the individual's established modes of adaptation and requires the acquisition of new skills and expectations. The patient is often experiencing difficulty adjusting because they feel psychologically or emotionally unprepared for the change.10
Therapeutic Goals and Intervention
The therapeutic process for a role transition is dual-focused, requiring both a retrospective validation and a prospective adaptation 9:
Mourning the Old Role: The patient is encouraged to explore the nature of, and their feelings about, what was lost (e.g., the loss of identity or freedom associated with the previous role).3 This involves acknowledging and processing the uncomfortable emotions—sadness, anger, shame, and guilt—related to the change itself.9 Reviewing the positive and negative aspects of the previous role allows for realistic evaluation and acceptance of the loss.22
Mastering the New Role: The focus shifts to exploring opportunities within the new role and developing adaptive strategies.22 Techniques include encouraging the rediscovery of strengths, setting realistic expectations, and generating creative alternatives.22 Critical emphasis is placed on developing and effectively utilizing social support systems and acquiring the new skills necessary to meet the demands of the new role.16 This problem area is particularly relevant for perinatal IPT adaptations, addressing the transition into parenthood.6
Clinical Definition and Presentation
Interpersonal Deficits, sometimes termed Interpersonal Sensitivities, are selected when the patient’s depression is associated with chronic social isolation, the absence of mutually satisfying relationships, or long-standing patterns of impoverished and unsupportive interpersonal connections8, 9, 19, 8, 4. This problem area reflects a generalized lack of interpersonal connection and support in the patient’s life.
Therapeutic Goals and Intervention
In contrast to Grief, Role Dispute, and Role Transition, which address acute relational crises, Interpersonal Deficits often represent a chronic underlying pattern of functioning. Therefore, the treatment focus shifts from crisis resolution to long-term behavioral shaping and skill development.9
The overall therapeutic goal is to help the patient improve their social functioning, reduce isolation, and build new, more supportive relationships. Because this diagnosis implies a fundamental lack of skill in maintaining relationships and communicating feelings4, IPT places an increased emphasis on direct social skill acquisition. Interventions utilize communication analysis and role-play extensively to help the patient develop effective ways of interacting, focusing on improving social support and thereby indirectly decreasing interpersonal stress. The aim is that these acquired skills will generalize and lead to sustained symptomatic change through improved relationships.9
Interpersonal Psychotherapy is recognized globally for its strong empirical foundation. Since the initial RCT in 1974, over 250 randomized controlled studies of IPT have been published worldwide. The success of this research has cemented IPT’s status as an Empirically Supported Treatment (EST) and led to its inclusion in major national and international treatment guidelines, including those established by the World Health Organization (WHO) and authorities in the US and UK.
Acute and Maintenance Treatment Efficacy
The evidence for IPT's efficacy in the acute treatment of Major Depressive Disorder in adolescents and adults is very strong. Studies have consistently shown that IPT relieves depressive symptoms and improves social functioning.
Furthermore, IPT has been demonstrated to be an effective maintenance treatment (IPT-M) for recurrent MDD. Longitudinal studies have confirmed that IPT-M significantly reduces the rate of relapse and prevents the onset of new depressive episodes. Long-term follow-up has revealed that IPT helps patients build enduring social skills, a benefit often not provided by pharmacotherapy alone.
Subthreshold and Chronic Depression
IPT is also effective in treating chronic depression, including Dysthymia or Persistent Depressive Disorder, although the evidence base is less extensive and often indicates its utility as an adjunct to medication.6 Significantly, IPT has also shown efficacy in preventing the full onset of major depression in patients presenting with subthreshold depressive symptoms.
Combination Therapy
A key finding from the foundational research is the additive effect of IPT when combined with psychiatric medications for acute MDD. In many clinical presentations, the combination of IPT and pharmacotherapy proves more effective than either treatment administered in isolation.
The success of IPT led to its adaptation and testing for a wide range of psychiatric conditions beyond MDD.
Eating Disorders
IPT has shown significant effects on eating disorders, specifically bulimia and binge-eating disorders. Its efficacy in treating these conditions is often comparable to, or only slightly smaller than, that of Cognitive-Behavioral Therapy (CBT) in the acute phase. However, the research explicitly notes that IPT, like other psychotherapies, has not been shown to be an effective treatment for Anorexia Nervosa.6
Anxiety and Bipolar Disorders
For anxiety disorders, meta-analyses indicate that IPT yields large effect sizes compared to control groups, and evidence suggests it is not less effective than standard CBT interventions. In the context of bipolar disorder, IPT is strongly supported as an effective adjunctive and maintenance treatment when used in combination with mood-stabilizing medication.
Post-Traumatic Stress Disorder (PTSD)
IPT is not a trauma-focused intervention, but there is growing evidence supporting its effectiveness in addressing PTSD symptoms. Systematic reviews have concluded that IPT is clearly superior to passive controls (e.g., waiting lists) and demonstrates comparable effects to other active treatments. Specialized, intensive treatment programs (ITP) based on IPT principles have demonstrated effectiveness for patients with Complex PTSD, even those previously considered treatment-resistant. ITP formats have also shown significantly lower dropout rates (4.3%) compared to traditional weekly PTSD treatment (24.1%), suggesting that the relational focus and structure may enhance tolerability and retention for complex patients.24
The manualized structure of IPT has proven highly adaptable, allowing core principles to be successfully modified for different populations, formats, diagnoses, and delivery settings.
IPT for Adolescents (IPT-A) and Mood Dysregulation
Interpersonal Psychotherapy for Adolescents (IPT-A) maintains the original premise and the four core problem areas but introduces developmental modifications suitable for treating unipolar depression in individuals aged 12 through 18. Adaptations focus on developmental tasks such as individuation and the importance of peer relationships.23
Practical modifications are made to accommodate the school schedule, such as delivering the treatment over 12 sessions within 16 weeks. Parental involvement is also handled flexibly, often decreased compared to adult therapy, but with options to include parents through telephone contact rather than mandatory in-person sessions.23
Further targeted adaptations exist for more complex presentations. For youth manifesting chronic irritability, excessive reactivity, and verbal/physical outbursts, as seen in Severe Mood Dysregulation (SMD) or Disruptive Mood Dysregulation Disorder (DMDD), a manualized adaptation known as IPT-MBD has been developed. IPT-MBD incorporates modifications such as psychoeducation specific to DMDD/SMD, monitoring of anger/outbursts, specific data gathering related to outbursts, and an increase in parental involvement to manage disruptive behaviors.14
Group and Maintenance Formats (IPT-G and IPT-M)
Other Specialty Adaptations
The versatility of the IPT framework is further demonstrated by its adaptation for various specialty populations and delivery methods2:
While IPT is broadly applicable, certain clinical limitations exist. Studies focusing on substance-related and addictive disorders remain sparse, showing equivocal or negative results, leading to the recommendation that IPT be utilized once patients achieve sobriety to help them rebuild their lives and social networks.6 Despite the large volume of supporting evidence, methodological challenges exist. Large-scale meta-analyses often acknowledge a risk of bias, as defined by the Cochrane Collaboration, in the majority of included studies. However, the consistency of the findings suggests that the presence of this bias has little impact on the consistently positive outcome.17
The enduring efficacy of IPT across diverse populations—including those in low-resource settings, different educational levels, and various racial backgrounds (e.g., studies in Uganda dealing with war and poverty)—is noteworthy.4 The success in these varied contexts, alongside the methodological nuances, implies that IPT’s therapeutic power derives significantly from its core non-specific elements in addition to its specific interpersonal techniques. These non-specific factors include the therapist’s consistent provision of a supportive, nonjudgmental, and empathic environment, maintaining confidentiality, and the foundational strategy of assigning the patient the depathologizing sick role. These elements create a sufficiently safe and validating therapeutic context, mobilizing social support and allowing the specific IP PAs techniques to be effectively applied, especially in populations where basic social support may be profoundly lacking.10
The highly structured nature of IPT necessitates a patient who can engage in the relational work; thus, active suicidality and significant borderline personality features are often cited as exclusion criteria, particularly for group IPT (IPT-G).25 Anorexia Nervosa remains an explicit contraindication.6
A critical clinical strategy within the concluding phase involves active planning for relapse prevention. The therapist invites the patient to reflect on the strategies and skills they are taking away from therapy and to anticipate how they will cope with future challenges.16
Crucially, if the depression has not fully remitted by the conclusion of the acute phase, the therapist employs a specific technique designed to maintain the patient's efficacy and motivation: the therapist explicitly "blames the treatment rather than the patient" and suggests alternative or adjunctive treatments, such as Maintenance IPT (IPT-M) or pharmacotherapy.11 This maneuver directly supports the original theoretical foundation of the sick role established in Phase One. By externalizing any perceived failure of the short-term intervention, the therapist protects the patient's self-esteem and the therapeutic gains that have been made, significantly reducing the risk that a therapeutic setback will trigger internal self-blame and a subsequent, rapid depressive relapse—a key element in ensuring long-term mental health stability.
Interpersonal Psychotherapy stands as a highly valued, evidence-based intervention within contemporary clinical psychology and psychiatry. Its unique strengths derive from its structured, time-limited format and its precise, diagnosis-targeted focus on the critical link between current interpersonal functioning and psychological distress.2
The consistent findings across over 250 controlled trials confirm IPT’s robust efficacy, not only for acute and maintenance treatment of Major Depressive Disorder but also across a wide spectrum of non-mood disorders, including bulimia, binge-eating disorder, and certain anxiety and PTSD presentations. By providing a structured framework—beginning with the protective medical model (the sick role) and moving through the focused Interpersonal Inventory, the active resolution of one of four specific problem areas, and culminating in a planned termination—IPT ensures that therapeutic energy is channeled efficiently toward acquiring actionable social and communication skills.9 The ability of IPT to build lasting social skills is a distinct mechanism of change that supports long-term relapse prevention, an advantage often observed over medication alone.2
As the global community surrounding IPT expands, future efforts must address organizational development, streamline international training and credentialing standards, and continue to strengthen the methodological rigor of efficacy trials for less-studied populations, such as those with substance abuse disorders.4
Ultimately, the sustained success and broad adaptability of IPT across diverse ages, cultures, and diagnostic categories reaffirms the foundational premise of its developers: that focused intervention aimed at improving a person's interpersonal context and mobilizing social support is a powerful and reliable mechanism for alleviating mental distress and fostering enduring well-being.2
Clinical Practice Guidelines - American Psychiatric Association, accessed November 19, 2025, https://www.psychiatry.org/psychiatrists/practice/clinical-practice-guidelines
⚠️ Informational Use Only: Discuss all treatment decisions with licensed clinicians.
Title:
Cognitive Behavioral Therapy
Key Features:
Best For:
Anxiety, Depression
Duration:
12-20 sessions
Title:
Dialectical Behavior Therapy
Key Features:
Best For:
BPD, Suicidality
Duration:
6+ months
Title:
Acceptance & Commitment Therapy
Key Features:
Best For:
Chronic Pain, Avoidance
Duration:
10-15 sessions
Title:
Eye Movement Desensitization
Key Features:
Best For:
PTSD, Trauma
Duration:
3-12 sessions
Title:
Psychodynamic Therapy
Key Features:
Best For:
Personality Disorders, Chronic Depression
Duration:
1+ year
Title:
Schema Therapy
Key Features:
Best For:
BPD, NPD, Chronic Relational Issues
Duration:
1-3 years
Title:
Interpersonal Therapy
Key Features:
Best For:
Depression, Grief, Relational Stress
Duration:
12-16 sessions
Title:
Mindfulness-Based Stress Reduction
Key Features:
Best For:
Chronic Pain, Stress, Anxiety
Duration:
8 weeks (weekly sessions + retreat)
Title:
Solution Focused Brief Therapy
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Future Focused Interventions
Best For:
Rapid Goal Setting, Short-term Problem Resolotion, Situations needing Brief Interventions
Duration:
3-8 sessions
Title:
Compassion Focused Therapy
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Best For:
Self criticism, Shame and Depression Issues
Duration:
12-20 sessions
Title:
Emotionally Focused Therapy
Key Features:
Best For:
Relational Stress, Emotional Dysregulation
Duration:
8-20 sessions
Title:
Core Emotion Framework
Key Features:
Best For:
Emotional Intelligence, Inner Growth, Connection, Meaning, Resolve Chronic Impulsion
Duration:
Costomizable, Self Choice
Title:
Narrative Therapy
Key Features:
Externalizing Problems
Best For:
Identity exploration, reframing disruptive personal narratives, trauma recovery, and client empowerment
Duration:
8-10 sessions
Title:
Existential Therapy
Key Features:
Best For:
Promoting personal responsibility | Deep existential concerns, midlife crises, a search for meaning, and navigating life transitions
Duration:
Typically long-term, Open ended
Title:
Intergrative Therapy
Key Features:
Best For:
Complex cases, co-morbid conditions, and clients needing highly personalized treatment plans
Duration:
Customizable, Varies widely
Title:
Person-Centered Therapy
Key Features:
Best For:
Enhancing self-esteem, personal growth, identity issues, and those seeking a supportive, non-judgmental space
Duration:
Varies, often long-term
Title:
Psychoanalysis
Key Features:
Best For:
Resolving deep-seated emotional conflicts, personality disorders, recurring patterns of behavior, chronic anxiety or depression with unconscious roots
Duration:
Long-term (months to years), Open-ended
Title:
Behavioral Therapy
Key Features:
Best For:
Phobias, OCD, and anxiety disorders, addiction recovery, behavioral issues in children, skill-building for coping or social interactions
Duration:
Short- to medium-term (6–20 sessions)
Title:
Gestalt Therapy
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Best For:
Resolving unresolved conflicts (e.g., grief, guilt), enhancing emotional expression, relational difficulties, clients seeking experiential, action-oriented therapy
Duration:
Medium-term (10–20 sessions), Flexible
Title:
Humanistic Therapy
Key Features:
Best For:
Enhancing self-awareness and authenticity, addressing feelings of emptiness or lack of purpose, clients seeking self-discovery and empowerment, non-pathologizing support for life transitions or existential concerns
Duration:
Medium- to long-term (10+ sessions), Flexible
Title:
Rational Emotive Behavior Therapy
Key Features:
Best For:
Anxiety, depression, and anger management, perfectionism or self-defeating thought patterns, clients needing structured, goal-oriented interventions
Duration:
Short- to medium-term (8–15 sessions)
Title:
Family Therapy
Key Features:
Best For:
Family conflict, divorce, or parenting challenges, behavioral issues in children/adolescents, healing relational trauma or estrangement
Duration:
Medium-term (10–20 sessions), Varies by complexity
Title:
Motivational Interviewing
Key Features:
Best For:
Addiction recovery and behavior change (e.g., substance use, smoking), clients resistant to change or in pre-contemplation stages, health-related goal-setting (weight loss, medication adherence)
Duration:
Short-term (1–5 sessions), Often integrated into broader treatment
Title:
Internal Family Systems Therapy
Key Features:
Best For:
Trauma recovery and complex PTSD, inner conflict or self-sabotage, chronic shame, self-criticism, or attachment wounds
Duration:
Medium- to long-term (12+ sessions), Flexible pacing
Title:
Hypnotherapy
Key Features:
Best For:
Smoking cessation, phobias, and habit control, anxiety and stress reduction, chronic pain management, trauma processing (adjunctive)
Duration:
Short-term (5–12 sessions), flexible based on goals
Title:
Trauma-Focused Cognitive Behavioral Therapy
Key Features:
Best For:
Childhood trauma (abuse, neglect), PTSD in children and adults, anxiety/depression linked to trauma
Duration:
Medium-term (12–25 sessions), structured phases
Title:
Mindfulness-Based Cognitive Therapy
Key Features:
Best For:
Recurrent depression relapse prevention, chronic anxiety or stress, emotional regulation issues
Duration:
8 weeks (weekly 2-hour sessions + daily practice)
Title:
Cognitive Processing Therapy
Key Features:
Best For:
PTSD (e.g., combat trauma, sexual assault, accidents), trauma-related guilt/shame, chronic cognitive distortions (e.g., "I’m permanently broken"), military veterans, survivors of interpersonal violence
Duration:
12 weeks (weekly 60–90 minute sessions, structured protocol)